Going Y(in)

At the beginning of the year I completed a month long retreat of going Y(in)… a sweet honoring of the winter season. I embraced many treats including meditation to still my mind, long walks in nature to breathe in abundant oxygen, hanging with new friends for nourishment, taking the time to read to keep my mind agile, de-stressed with facials, manicures, full body massages and basically getting quiet by going in to listen what my body needed. We can’t fight a corrupt system if we don’t have a strong center to work from…


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